The dragon fruit, also known as the pitaya, is a weird looking fruit with a delicious sweet taste. The fruit’s flavor is described as the combination of a pear and kiwi. Dragon fruit is extremely healthy, and comes with a lot of health benefits. There are many mixed feelings if the yellow dragon fruit can be described as a natural laxative, so if you are interested, then definitely keep reading!
Is yellow dragon fruit a laxative?
Yellow dragon fruit contains a lot of fiber, which can definitely contribute to improved digestion and regular bowel movements. The fruit is rich in nutrients including vitamin c, vitamin B1 and iron and contributes to a good digestive health. Despite all of those benefits relating to gut health, the fruit is not considered as a natural laxative.This because there are fruits such as prunes or herbal teas that will have a more immediate laxative effect than yellow dragon fruit does.
The fruit may not be an official natural laxative. However, the fruit does have a lot of nutrients that have a big influence on your gut health and good gut health is the first step to have a good regular bowel movement.
Does eating yellow dragon fruit help with constipation?
As mentioned before, the yellow dragon fruit is not considered as a natural laxative. The main reason for this is because there are other fruits or teas that have a more immediate effect on the bowel movement itself. This does not mean you can not use the fruit against constipation. The fruit is full of vitamins, minerals and antioxidants. For a good bowel movement you will need to consume enough fiber. One yellow dragon fruit contains 5 grams of fibers,that is already 1/5 of the fiber that is advised to consume on a daily basis. The dragon fruit can be consumed in multiple ways which makes it extra fun. If you want to know more about it then make sure to read our article on how to eat dragon fruit
How does the yellow dragon fruit help the gut health?
Yellow dragon fruit is more than just a tasty fruit. Eating the fruit is a natural way to support gut health and improve your digestion. The yellow dragon fruit can function as a natural laxative because it affects your gut health, even though it’s not officially a ‘natural laxative’. The fiber in yellow dragon fruit serves as prebiotic, which is a substance that feeds and supports the growth of the beneficial gut bacteria. The vitamins and minerals in yellow dragon fruit, particularly vitamin c, are essential for the improvement of digestion.
So the next time if you are looking for a snack that is not only delicious but is also good for your gut health, definitely try the yellow dragon fruit, it is worth the try!