Dragon fruit and kiwi are two exotic fruits that taste great. But how are these two tropical treats related? Today, we’ll look at the similarities and differences between dragon fruit and kiwi, as well as their nutritional characteristics.
Origins of Dragon Fruit & Kiwi
Dragon fruit, also referred to as Pitaya or Pitayaha, is a cactus native to Central and South America. It has a colorful skin and tastes delicious, with small black seeds everywhere in the fruit flesh. Dragon fruit comes in different varieties such as: red-skinned with white flesh, red-skinned with red flesh, and yellow-skinned with white flesh. There are Orange skin, Green skin and yes also Black skin. We have these variaties already in our garden and we will start selling these cuttings very soon!
The kiwi, on the other hand, was originally known as the Chinese gooseberry and was later grown in New Zealand. It has a hairy brown skin and bright green, tasty flesh with tiny, black seeds. Kiwi has a sweet and tangy flavor with a slightly sour edge.
Are Dragon Fruit and Kiwi Related?
Although dragon fruit and kiwi have some similarities, such as edible seeds and bright colors, they are not naturally related. The dragon fruit belongs to the cactus family, whereas the kiwi belongs to the Actinidiaceae family. Despite their diverse origins, these two fruits have gained worldwide recognition for their unique flavors and amazing health advantages.
So next to the fact that the structure of the “Flesh” is kind of similar, and next to the fact that they both have small black seeds within the flesh, they are nog family of each other.
Nutritional Benefits of Dragon Fruit and Kiwi
Dragon fruit and kiwi are both high in nutrients and provide several health benefits. Dragon fruit is filled with fiber, vitamin C, and antioxidants while being low in calories. These antioxidants have been linked to better heart health, improved digestion, and a stronger immune system.
Kiwi fruit also has an exceptional nutritional profile, since it is high in vitamin C, vitamin K, vitamin E, potassium, and fiber. Regular kiwi consumption has been linked to better digestion, a lower risk of heart disease, and increased immune system health.
While dragon fruit and kiwi are not naturally related, they do share unique tastes, bright colors, and great health benefits. Incorporating these exotic fruits into your diet may supply critical nutrients while also adding a tropical taste to your dishes.